modern bedroom designs
when it comes to setting the desiredmood in your bedroom color, lighting, texture and each object plays a powerful and important role in the space a comfortable and nice atmosphere in yourbedroom will improve your sleep and you will wake up every morning feeling refreshed and relaxed a good bedroom design will transform your whole day into a great one! hi, i’m zahira and in this video i will share with you some tips to design your own bedroomas your personal sanctuary
to recover your body and soul in the best way possible if you have any question after watching this video or you need some any specific advice to achieve your bedroom design please let me know ina comment below! i will respond to all of you! here we go with bedroom design tips for a better sleep! the color you choose for your bedroom walls bedding, flooring, and furnishings
directly influence your general frame of mind so choose tones that provide a calm sensation bright and vibrant colors can be fun but sometimes it's best not to use them within a bedroom instead, use calm, cozy and relaxing colors like earthy tones, muted greens, rose or peach if you would still like to incorporatebright colors in your bedroom use them as accents on your pillows, artwork or in some specificdetail
the release of hormones such as cortisol and melatonin partly depend on lighting multiple scientific studies blame the bad use of artificial lighting for causing various problems such as stress, insomnia and obesity this, in part is the result of illumination with an incorrect use in interior design and the long exposure to electronic devices in moments before falling asleep
so how do we avoid this? well, we come from nature and copying it will always be a good option recreating the natural light of the sunsetis very useful to induce sleep the sunset informs your circadian rhythm that it is time to relax because the day is over the sunset lighting atmosphere is warm, soft and has an indirect lighting to achieve this ambience in interior design
you can use indirect lights through led strips or table lamps with a screen to soften up the light also you need to be sure that the lighting source of the lamps have a warm color temperature how you know the color temperature of your bulb? easy!all bulbs in the package say it to have a warm atmosphere in your space you should choose the color temperature between 2000k - 3000k kelvin degree commonly knownas a “yellow or warm†light
sensations before sleep can make a difference feeling the texture of the floor mats with your bare feet the soft cotton of your blanket or pillows is a very appropriate way to relax choosing products withhigh quality and natural materials are essentials for feeling comfortable and relaxed include beautiful and stylish furniture pieces but in soft and trendy textures like velvet
too much clutter can cause anxiety and lack of sleep try to keep your bedroom in order and with enough space for circulation and developing your activities in a comfortable way there are several storage options you can use in your bedroom or closet that will end the clutter some scents like: lavender, bergamot, jasmine, rose and vanilla
are the best because its scent may slow down the nervous system which relaxes the body and mind to improve sleep quality remember! our senses are responsible for receivingthe information from our space and telling our brain that we are in a pleasant and comfortable place a good design goes beyond the aesthetic aspects and how we perceive it through our senses can improve our life quality
obviously there are other common stuff like investing in a good mattress, sheets, pillows or blackout curtains that will truly improveyour sleep experience my advices for improving your bedroom design ends here now i have some good news for design lovers! as d.signers magazine’s director i will be attending the milan design week one of the most important design events so stay tuned and follow me on instagram
as i will be sharing with you the latest in interior design architecture and trends thanks for watching and remember if you likedthis video please don’t forget to click like and subscribe to follow our channel! see you next time!
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